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In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.

Early Morning Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

-Mix and grind pudina, coriander, jeera, ginger and salt to make chutney. Spicy and tangy scrambled eggs or bhurji Ingredients : 2 whites of egg, 1 tablespoon olive oil, soy sauce, tomato ketchup, 1 small onion finely chopped, a few coriander leaves, a few green chillies, 3 cloves of garlic chopped, black pepper, salt to taste.

Grilled chicken skewers with a tangy side sauce Ingredients - 1 cup low fat yogurt, couple of garlic cloves, juice of one lemon, chicken breasts cut in large square chunks, one cup finely diced tomatoes, cucumber, onion, 1 tablespoon olive oil, 2 tablespoons fresh mozzarella.

Boiled Dal Vegetable Daliya Pre Bed -time 150 -200 ml of skimmed milk.

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Breakfast Choose any one or two from the following options Egg white omelet (2) 2 slices of brown bread, Milk (Skimmed Milk) Cornflakes/ Oats /Wheat bran Fruit salad / Sprouts.

Vegetable Poha / Upma Skimmed milk cottage cheese Brown Bread Pre Lunch Take black coffee before the afternoon meal this helps in boosting metabolism.

There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body.

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